Stone peak Don Salvador

Oyster and Crabs is a will known food in the philippines you can buy it the market for the lowest price of 20 pesos for 1 plastic bag of  oyster and for the carb you can buy it for 50 pesos for 1 kilo,Philippines is rich in sea food and one of the best food that every filipino eat .They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating.  Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12 and for the Health benefits of eating crab meat. Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. All shellfish, including crab, have generous amounts of selenium. Hope you could and visit negros occidental a lot of beautiful places and cheaper food also hotels are affordable price than others.I love to eat and travelling in different places hope you can visit our pla negros.I assure you that your going to enjoy nature and you can relax,stress out in this places.